>implying the Russians would support such obviously bad squatting form
Bad Squatting Form. Rounding your shoulders can cause injury. Web squats are bad for your knees if you use bad form.
>implying the Russians would support such obviously bad squatting form
Improve hip, ankle and spinal mobility, as well as core strength. As a personal trainer, the forward lean is easily the most common squat fault i see. This article covers the 4. Your spine should also stay neutral. You might want to relook your squat form. Web squats are bad for your knees if you use bad form. Don’t squat by bending your knees only and moving them all forward. Use your stronger and bigger hip muscles. Rounding your shoulders can cause injury. Keeping your chest up and core braced, sit back into your hips and bend your knees, taking about 5 seconds to squat down until your face.
Stand with your back straight and shoulders back. You might want to relook your squat form. This article covers the 4. Improve hip, ankle and spinal mobility, as well as core strength. Don’t squat by bending your knees only and moving them all forward. As a personal trainer, the forward lean is easily the most common squat fault i see. Your spine should also stay neutral. Stand with your back straight and shoulders back. Keeping your chest up and core braced, sit back into your hips and bend your knees, taking about 5 seconds to squat down until your face. Use your stronger and bigger hip muscles. Web squats are bad for your knees if you use bad form.
