Proper Pec Fly Form. Doing the chest fly hold one dumbbell in each hand. Lie on your back on the bench and place your feet on.
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Web the fly puts more emphasis squarely on your pecs over supporting muscle groups. Web sit up tall and relax your neck and shoulders. Web directions for doing a chest fly step 1: Grab the handles so that your palms are facing forward. Doing the chest fly hold one dumbbell in each hand. Your feet should be flat on the floor. Lie on your back on the bench and place your feet on. Note that some machines have a foot bar that you need to push in. When you take other joints and muscle groups out of the equation, you put more emphasis on your chest, which is. Web pec deck fly summary.
Grab the handles so that your palms are facing forward. Web sit up tall and relax your neck and shoulders. Your feet should be flat on the floor. ●drive your shoulder blades back into the bench to set your shoulders. Lie on your back on the bench and place your feet on. When you take other joints and muscle groups out of the equation, you put more emphasis on your chest, which is. Web the fly puts more emphasis squarely on your pecs over supporting muscle groups. Grab the handles so that your palms are facing forward. Web directions for doing a chest fly step 1: Pectoralis major clavicular, pectoralis minor, serratus anterior; Note that some machines have a foot bar that you need to push in.
