Stiff Legged Deadlift Form. Inhale, lean forward with only a slight bend in your knees, and grip the bar. Web stiff leg deadlift muscles worked hamstrings erectors lats (snatch grip) gluteus maximus
Push your butt back, then lower your torso to reach down. Inhale, lean forward with only a slight bend in your knees, and grip the bar. The bar should be close to your body, almost. Web stiff leg deadlift muscles worked hamstrings erectors lats (snatch grip) gluteus maximus Web julie lohre, ifbb fitness pro and women's fitness expert demonstrates how to perform the stiff leg version of the deadlift properly and safely, as well as a.
The bar should be close to your body, almost. Web julie lohre, ifbb fitness pro and women's fitness expert demonstrates how to perform the stiff leg version of the deadlift properly and safely, as well as a. Push your butt back, then lower your torso to reach down. The bar should be close to your body, almost. Web stiff leg deadlift muscles worked hamstrings erectors lats (snatch grip) gluteus maximus Inhale, lean forward with only a slight bend in your knees, and grip the bar.
